6 Ways Women Can Keep or Restore Thicker Hair Using Functional Medicine
Thinning hair in women is rarely just cosmetic. It’s often a sign of deeper hormonal, metabolic or inflammatory imbalances. This article by Jenna Witt, NP explores... Read more.
Strength Training On GLP-1 Medication: It’s A Must
GLP-1 medications are making weight loss easier than ever. But there’s a catch. Many people don’t realize they may also be losing muscle along the way, which... Read more.
Oral vs. Injectable GLP-1s: Which Wins the Battle of the Bulge?
A newly approved oral GLP-1 provides another option besides weekly injections. Jenna Witt, NP, explains how oral and injectable GLP-1s compare for convenience, effectiveness,... Read more.
5 Ways Functional Medicine May Help Women Prevent Heart Attacks
Heart attacks do not always look the way people expect, and for women, the consequences can be especially severe. In this article, Jenna Witt, NP draws on her ER... Read more.
Testosterone: The Magic Hormone for Women in Perimenopause and Menopause
Most discussions about menopause focus on estrogen and progesterone. But testosterone also declines during midlife, and the effects can influence energy, motivation,... Read more.
Continuous Glucose Monitors: Before Jumping To Ozempic, Easily Track Blood Sugar With A CGM
Before jumping to Ozempic or other GLP-1 medications, a Continuous Glucose Monitor can reveal how your body truly handles food, stress, sleep, and exercise. Learn... Read more.
Creatine For Menopause? It’s Not Just For Bodybuilders Anymore.
Creatine is trending far beyond the weight room. But does it actually help menopausal women? Here’s what research says about muscle, cognition, safety and realistic... Read more.
Zone 2 Cardio: How To Do This Easiest Fat-Burning Training Method Backed By Research Correctly
Zone 2 cardio may look easy, but it plays a powerful role in fat loss, stress reduction, and metabolic health. Jenna Witt, NP explains how to get into the zone!... Read more.
Feeling Stuck? Start With These 5 Simple Health Goals for 2026
In my last post, I told you about Habit Stacking, which is basically flipping off New Year’s resolutions, because let’s be honest, resolutions usually don’t... Read more.
Habit Stacking: You’re Not Lazy or Unmotivated– You Just Need A Better Strategy
If your body is suddenly acting like a moody teenager with no explanation, welcome to midlife. Before you blame yourself, let’s get one thing straight. Most women... Read more.