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Recipes, Tips, Education, & More
Should You Stop Eating Meat For Health?
Should you stop eating meat if you want to avoid cancer and other chronic diseases? Or is the answer not so clear cut?
3 Easy Ways To Conquer Carb Cravings For Good
Want to conquer carb cravings for good? Learn how sugar is a false friend and how easy it may be to overcome addiction to the sweet stuff.
MSG Seasoning: Avoid It To Prevent Cognitive Decline
You’ve probably heard of MSG. But do you know exactly what it is and if it’s good for you. It’s up for debate whether it’s harmful for health. But some health experts warn against consuming too much of it.
Magnesium: The Miraculous Mineral For Deeper, Relaxing Sleep
Taking a magnesium supplement for sleep may work because it helps relax muscles and nerves and activates GABA, the calm-inducing neurotransmitter.
Saturated Fat And Insulin Resistance: The Surprising Connection
Is there a connection between saturated fat and insulin resistance? It’s surprising considering dietary fat doesn’t contain carbs. But…
Resistant Starches: 5 Reasons To Eat These Slow-Burning Carbs
Resistant starches are good carbs that resist digestion in the gut and help you feel more full.
3 Highly Effective Supplements That Repair A Leaky Gut
L-glutamine, collagen and marshmallow root make this functional med. practitioner’s best supps for leaky gut.
Top 5 Signs Your Kids Are Eating Too Much Sugar And The Easy “LEAN” Solution
All kids are rambunctious. How can you tell if your kids are eating too much sugar? Here are the top 5 signs.
Eat These 13 Best Foods For Anxiety and Depression Management
People with anxiety and depression tend to have low levels of omega-3 fatty acids. By eating these 13 best foods, you may be able to improve your mental condition.
Is Wegovy The Best Weight Loss Drug Ever?
Wegovy is the first FDA-approved weight loss drug to hit the market since 2014, and the results have been very impressive with minimal side effects.