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Eat These 13 Best Foods For Anxiety and Depression Management
People with anxiety and depression tend to have low levels of omega-3 fatty acids. By eating these 13 best foods, you may be able to improve your mental condition.
Is Wegovy The Best Weight Loss Drug Ever?
Wegovy is the first FDA-approved weight loss drug to hit the market since 2014, and the results have been very impressive with minimal side effects.
3 Simple Tricks For Breaking A Weight Loss Plateau
Counting calories and exercising more not helping much with your goal of breaking a weight loss plateau?
Avoid These 5 Worst Vegetable Oils To Easily Reduce Inflammation
Vegetables are healthy. But vegetable oil is deadly. Say, what? How can vegetable oil be bad for you? For many people, this is one of the most confusing things about nutrition. In this post, Jenna Witt, a Nurse Practitioner (NP) functional medicine practitioner and...
3 Simple Ways To Improve Your Digestion
Bloated? Constipated? Baby belly? These 3 simple ways to improve digestion will give you an iron stomach in no time!
20+ Best Foods To Eat In Winter For Optimal Health
It’s winter, brrr! We crave comfort food. But we know starchy carbs are bad for the waistline. Are there any healthy foods to eat this time of year?
Surviving The Holidays With 3 Easy Tips From A Certified Health Coach
Hair falling out during the holiday season? Jenna Witt, NP has 3 simple tips for surviving the holiday season and feeling healthier.
Top 3 Non-Jittery Natural Energy Drinks To Fuel Your Day Instead Of Coffee
Why should you drink natural herbal energy drinks instead of coffee? If you have gut issues, coffee is way too acidic. Plus, the anxiety issue.
The 56 Hidden Sugars & How You Can Avoid Them
Just how bad are hidden sugars for health? It turns out, they’re super bad. Here’s why and what the dozens of different names for them are.
5 Impactful Ways How Managing Stress Affects Gut Health
Stress management is critical for maintaining good gut health. Diet and exercise and genetics also play a role.