A Few Articles…
Recipes, Tips, Education, & More
5 Amazing Health Benefits Of Glucomannan Fiber
Love pasta but it doesn’t love you back? Try zero-calorie shirataki noodles with glucomannan fiber.
It’s Not You, It’s Your Insulin! Why Insulin Resistance Leads To Weight Gain
If you’re not sure why you’re putting on weight, it might be because of insulin resistance. Learn what causes it.
5 Amazing Benefits Of Bone Broth & Collagen
Why has bone broth, something my grandma used to make, become a huge health trend over the years and should you make it part of your daily health routine?
5 Research-Backed Non-Prescription Ways To Improve Anxiety
Don’t let anxiety run your life. You can overcome it through meditation and nutritional supplementation.
Oh Soy Good For Menopause? 5 Reasons Not.
Many articles suggest eating soy can reduce menopausal symptoms but that’s not the whole story.
C-Reactive Protein: A Simple Yet Life-Saving Diagnostic Test
A high level of C-Reactive Protein (CRP) indicates hidden inflammation in the body and is associated with a higher risk of heart attack.
6 Reasons Eating More Protein Will Support Your Health In Menopause
Need reasons women need to eat more protein? Less chances of dying from heart attacks, heart disease and relieving hot flashes to name a few.
5 Spices To Use Every Day To Easily Banish Belly Bloating
Spices don’t just add flavor to your favorite dishes. They also improve digestion (including gallbladder function) and reduce inflammation. Studies (like this one) suggest spices may even help prevent cancer. For this article, I’ll focus on my favorite 5...
How Excess Cortisol Leads To Dangerous Belly Fat
Cortisol isn’t just a stress hormone. It’s also the visceral fat hormone. Learn how cortisol causes dangerous belly fat.
5 Reasons Why Functional Medicine Works Better Than Dieting
If you’re frustrated by yo-yo dieting, try the functional medicine approach to weight loss.