A Few Articles…
Recipes, Tips, Education, & More
Don’t Be Bitter About Bloating: Use Digestive Bitters
Digestive bitters may prevent bloating by stimulating the release of digestive enzymes.
What’s The Difference Between Probiotics, Prebiotics and Postbiotics?
You’ve heard of probiotics. But what are prebiotics and postbiotics?
What Is Leaky Brain & 7 Ways To Overcome It
You’ve heard of leaky gut. Now get to know what leaky brain is all about.
3 Reasons Why You Should Avoid Artificial Food Coloring (Dye)
Artificial food coloring may contribute to hyperactivity disorder, weaken the immune system and ruin gut health.
How To Lose Weight Easy With Early Time Restricted Feeding
Early time restricted feeding has been shown to be more effective for weight loss than 12-hour fasting.
4 Awesome Benefits of L-Glutamine For Gut Health
L-glutamine benefits for gut health include fortifying the intestinal mucosal barrier and encouraging the production of healthy cells.
What The Heck Are FODMAPS & Why Do They Cause Bloating?
FODMAPS cause bloating because they contain sugars the body can’t easily absorb.
3 Intermittent Fasting Methods: Which Is Best?
There are different ways to do intermittent fasting. Jenna Witt, a certified health coach and functional medicine expert reveals her top choice.
3 Amazing Metabolic Benefits Of Intermittent Fasting
The metabolic benefits of intermittent fasting include higher insulin and leptin sensitivity.
Should You Stop Eating Meat For Health?
Should you stop eating meat if you want to avoid cancer and other chronic diseases? Or is the answer not so clear cut?