A Few Articles…
Recipes, Tips, Education, & More
3 Simple Tricks For Breaking A Weight Loss Plateau
Counting calories and exercising more not helping much with your goal of breaking a weight loss plateau?
Avoid These 5 Worst Vegetable Oils To Easily Reduce Inflammation
Vegetables are healthy. But vegetable oil is deadly. Say, what? How can vegetable oil be bad for you? For many people, this is one of the most confusing things about nutrition. In this post, Jenna Witt, a Nurse Practitioner (NP) functional medicine practitioner and...
3 Simple Ways To Improve Your Digestion
Bloated? Constipated? Baby belly? These 3 simple ways to improve digestion will give you an iron stomach in no time!
20+ Best Foods To Eat In Winter For Optimal Health
It’s winter, brrr! We crave comfort food. But we know starchy carbs are bad for the waistline. Are there any healthy foods to eat this time of year?
Surviving The Holidays With 3 Easy Tips From A Certified Health Coach
Hair falling out during the holiday season? Jenna Witt, NP has 3 simple tips for surviving the holiday season and feeling healthier.
Top 3 Non-Jittery Natural Energy Drinks To Fuel Your Day Instead Of Coffee
Why should you drink natural herbal energy drinks instead of coffee? If you have gut issues, coffee is way too acidic. Plus, the anxiety issue.
The 56 Hidden Sugars & How You Can Avoid Them
Just how bad are hidden sugars for health? It turns out, they’re super bad. Here’s why and what the dozens of different names for them are.
5 Impactful Ways How Managing Stress Affects Gut Health
Stress management is critical for maintaining good gut health. Diet and exercise and genetics also play a role.
Why SIBO Is At The Heart Of Gut Issues
Millions of Americans are diagnosed with irritable bowel syndrome (IBS). Too much bacteria in the small intestine (SIBO) is really at the heart of the disorder.
3 Easy Weight Loss Tips For People Working From Home
Millions of people are working from home these days, discovering that it’s really easy to overeat when the fridge is right next door. Here’s a few tips to avoid easily gaining weight.