by Jenna Witt | Oct 10, 2026 | Peptide Therapy
Maybe your personal trainer told you about BPC-157 or somebody at the gym swears it helped their shoulder. Or maybe you’ve heard it called the “Wolverine peptide” because BPC-157 is one half of a peptide stack with a reputation for speeding up healing. I’m hearing... by Jenna Witt | Oct 4, 2026 | Peptide Therapy
Image: Chemical structure of Egrifta (tesamorelin for injection) for subcutaneous use, by Vaccinationist, adapted from U.S. prescribing information, Public Domain, via Wikimedia Commons. It’s amazing how much the conversation around peptides has changed, even here in... by Jenna Witt | Sep 26, 2026 | Cholesterol
You get your annual blood work back and you’re worried because your total cholesterol is high. Not only that, your LDL cholesterol (the so-called “bad cholesterol) is flagged in red. Your doctor highly suggests that you start taking a statin to lower your... by Jenna Witt | Jul 9, 2026 | Peptide Therapy
Do you have a friend who won’t shut up about peptides? You know the one. You’re with a group of girlfriends, and anytime somebody complains about anything, she says, “There’s a peptide for that.” PMS problems? There’s a peptide for that.Bloating? Yup,... by Jenna Witt | Jun 19, 2026 | Body Contouring
You eat a clean diet and have mostly conquered cravings for empty calories. You can get plenty of daily activity, from walking, going to the gym, gardening, and chasing kids. Hydration? You’ve got that covered, remembering to bring your stainless steel reusable... by Jenna Witt | Jun 11, 2026 | Sleep
If you live in Northeast Nebraska, chances are you are not exactly living a Wall Street, subway-at-midnight, coffee-in-one-hand, phone-in-the-other kind of life. Norfolk is not New York City. But that does not mean the clients I meet with at the Diabetes &... by Jenna Witt | May 21, 2026 | Body Contouring, Emerald Laser
It’s one of the most common questions I hear from new patients: “Is the Emerald Laser right for me?” The honest answer is: it depends. The Emerald Laser is a genuinely effective, FDA-cleared treatment — but it works best for specific types of... by Jenna Witt | May 21, 2026 | Body Contouring, Emerald Laser
When you start researching non-surgical fat reduction, you quickly realize there are a lot of options — and a lot of marketing claims. Three treatments come up most often: CoolSculpting, liposuction, and the Emerald Laser. They’re all different. They work... by Jenna Witt | May 18, 2026 | Cholesterol, Functional Medicine
One of the more annoying things about midlife is that your body suddenly starts changing the rules, even if you’re eating the same, doing the same exercise routine, and eating relatively healthy, not living on gas station pastries and margaritas. But then you go... by Jenna Witt | May 18, 2026 | Uncategorized
Most people understand that poor sleep makes you tired. What fewer people appreciate is the extent to which sleep disruption ripples through virtually every hormone in the body — driving weight gain, increasing appetite, suppressing immune function, impairing...
