Should You Stop Eating Meat For Health? 

Should You Stop Eating Meat For Health? 

Outside of my life as a nurse practitioner (NP), I’m a certified health coach and functional medicine specialist. And out of any question I get from my clients, one of the most common ones is about meat.  “Is meat bad for me? Should I become a vegetarian? Will eating...
3 Easy Ways To Conquer Carb Cravings For Good

3 Easy Ways To Conquer Carb Cravings For Good

Want to conquer carb cravings? Obviously eating a lot of sugar and junk food is bad for you. But when you’re down in the dumps, doesn’t eating a pint of ice cream make you feel happier? Isn’t there a silver lining to drowning your sorrows in chocolate?  That’s...
MSG Seasoning: Avoid It To Prevent Cognitive Decline 

MSG Seasoning: Avoid It To Prevent Cognitive Decline 

Several years ago, I remember hearing about the dangers of MSG in Chinese food. Eventually, many Chinese restaurants had to stop using it and prominently display on their menus that they are MSG-free.  These days, I hardly ever eat Chinese food. But it really has...
Is Wegovy The Best Weight Loss Drug Ever?

Is Wegovy The Best Weight Loss Drug Ever?

For years, people struggling with obesity and type 2 diabetes have wished for a miracle pill. Thanks to Wegovy, that magic diet pill might be a reality. But there’s a catch… Wegovy (semaglutide) has been called a magic weight loss drug ever since it hit the market...