by Jenna Witt | Jan 20, 2026 | Exercise
If you’re stressed out, hormonally challenged and carrying around the same stubborn 15 pounds, the good news is, all you gotta do is take it easy…in the gym. For those that have tried going harder through high intensity exercise classes or taking a second... by Jenna Witt | Sep 14, 2024 | Exercise, Weight Loss
I’ve got two pieces of good news if you know you need to start exercising but don’t want to spend much time in the gym or don’t know where to begin. With my 1:1 health coaching and genetic testing evaluation, I will tell you exactly what exercise program best... by Jenna Witt | Mar 5, 2024 | Exercise, Pain
If you had a dollar for every time you heard that exercise is the greatest thing since sliced bread (not that sliced bread is healthy—unless it’s just one slice of high-fiber 100% sprouted rye flour), you’d be rich. Maybe not in health, but at least in dollars. I...
