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Pregnenolone: Why Statins Can Lower This Vital Hormonal Building Block

Pregnenolone: Why Statins Can Lower This Vital Hormonal Building Block

by Jenna Witt | Sep 22, 2023 | Functional Medicine, Menopause

Hey, kids. Let’s have fun with building blocks! Legos are building blocks for kids.  Amino acids are the building blocks of protein. And when I say protein I mean protein from foods like chicken, beef, and fish and proteins that comprise parts of our body like...
5 Reasons To Take Progesterone If You Have PMS Symptoms

5 Reasons To Take Progesterone If You Have PMS Symptoms

by Jenna Witt | Sep 15, 2023 | Functional Medicine, PMS

Progesterone For PMS: 5 Reasons This Functional Medicine Practitioner Takes It There’s no way around it. PMS sucks. Knowing that 12 times a year you’re going to feel like crap and that each time the cramps, moodiness, poor sleep and bloating are going to last for a...
9 Amazing Melatonin Benefits (Not Including Sleep)

9 Amazing Melatonin Benefits (Not Including Sleep)

by Jenna Witt | Sep 1, 2023 | Functional Medicine, Menopause

Do you take melatonin to help fall asleep? That’s pretty much the only function that most people associate with it. But there’s far more to it than getting quality ZZZZs. Melatonin plays several key roles that impact your health. If you thought melatonin was just for...
Magnesium for Menopause: 7 Reasons It Helps Relieve Symptoms

Magnesium for Menopause: 7 Reasons It Helps Relieve Symptoms

by Jenna Witt | Aug 24, 2023 | Functional Medicine, Menopause

One.  That’s the total number of articles I’ve written about magnesium in the 3 ½ years  I’ve been blogging on this functional medicine website.  Shame on me. I could easily write hundreds of articles about the importance of magnesium alone. After all,...
Don’t Take 2 Aspirin & Call Me In The Morning. For Chronic Pain, Use Functional Medicine & Targeted Supplementation Instead

Don’t Take 2 Aspirin & Call Me In The Morning. For Chronic Pain, Use Functional Medicine & Targeted Supplementation Instead

by Jenna Witt | Aug 3, 2023 | Functional Medicine, Pain

I get it, it’s so easy to just pop pills to manage pain. In my career as a Nurse Practitioner in an often busy AF (as the kids say) ER, I’m guilty as charged. But when someone is in agony, there’s no other choice. Ain’t nobody got time for a 90-minute patient intake...
6 Ways Functional Medicine Improves the Gut-Skin Axis for Anti-Aging

6 Ways Functional Medicine Improves the Gut-Skin Axis for Anti-Aging

by Jenna Witt | Jul 26, 2023 | Functional Medicine, Gut Health

Ladies: wanna know the secret to having more youthful-looking radiant skin?  The secret’s in your gut! OK, so maybe you’ve heard of the gut-brain axis. Your gut and brain are like two chatty Kathys who never shut up. And that’s a good thing because this...
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Recent Posts

  • Pregnenolone: Why Statins Can Lower This Vital Hormonal Building Block
  • 5 Reasons To Take Progesterone If You Have PMS Symptoms
  • 9 Amazing Melatonin Benefits (Not Including Sleep)
  • Magnesium for Menopause: 7 Reasons It Helps Relieve Symptoms
  • The Calcium Paradox: Why Dairy-Loving Americans Have High Rates of Osteoporosis

Recent Posts

  • Pregnenolone: Why Statins Can Lower This Vital Hormonal Building Block
  • 5 Reasons To Take Progesterone If You Have PMS Symptoms
  • 9 Amazing Melatonin Benefits (Not Including Sleep)
  • Magnesium for Menopause: 7 Reasons It Helps Relieve Symptoms
  • The Calcium Paradox: Why Dairy-Loving Americans Have High Rates of Osteoporosis

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