by Jenna Witt | May 18, 2026 | Cholesterol, Functional Medicine
One of the more annoying things about midlife is that your body suddenly starts changing the rules, even if you’re eating the same, doing the same exercise routine, and eating relatively healthy, not living on gas station pastries and margaritas. But then you go... by Jenna Witt | Mar 21, 2026 | Functional Medicine, Heart Health
I usually like to open these posts with a little sassy “Witt”icisims, but not this time. Because there is nothing funny about a heart attack. As a nurse practitioner in a busy ER in the slice of heaven of Northeast Nebraska, I see them all the time. And... by Jenna Witt | Mar 7, 2026 | Functional Medicine, Menopause, Women's Health
“I’m exhausted all the time. Exercising feels harder. I feel like I’m on a hamster wheel, moving but not getting anywhere with my weight loss goals. I’ve gained weight even though my diet hasn’t changed. My motivation is gone.” Women in their... by Jenna Witt | Feb 14, 2026 | Functional Medicine, Insulin/Diabetes/Blood Sugar, Women's Health
Unless you’ve been living in a high-carb cave, you’ve probably heard of Ozempic by now. Same with Wegovy. Maybe you’ve even heard of the new GLP-1 drug, Retatrutide. Maybe you’ve heard friends talking about Ozempic and similar drugs. Now doubt you’ve seen the... by Jenna Witt | Dec 31, 2025 | Functional Medicine
In my last post, I told you about Habit Stacking, which is basically flipping off New Year’s resolutions, because let’s be honest, resolutions usually don’t work. They’re vague, unrealistic, and tend to collapse by February, right around the time your hormones remind... by Jenna Witt | Nov 8, 2025 | Functional Medicine, Health, Uncategorized
There are a lot of body contouring devices on the market, and the claims can sound almost identical: non-invasive, no downtime, reduce fat. So what makes the Erchonia Emerald Laser different? The answer is both scientific and regulatory. The Emerald Laser is the only...
