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Drinking Coffee During Menopause: 5 Ways To Avoid Hormones Messing With Your Morning Cup

Drinking Coffee During Menopause: 5 Ways To Avoid Hormones Messing With Your Morning Cup

by Jenna Witt | Nov 8, 2025 | Functional Medicine, Health, Menopause, Women's Health

Break up with coffee? Are you kidding? Over my dead body. That’s how most women feel when anyone dares suggest cutting back on caffeine. But if you’ve hit your forties or fifties and noticed that your once harmless cup of morning magic now leaves you jittery, wired,...
GHK-Cu Peptide Benefits: The Anti-Aging Molecule Your Cells Have Been Waiting For

GHK-Cu Peptide Benefits: The Anti-Aging Molecule Your Cells Have Been Waiting For

by Jenna Witt | Oct 28, 2025 | Functional Medicine, Skin Health, Women's Health

\Hey ladies of a certain age, you may recall that I recently spilled my guts about having the libido of a mannequin, a love oven that feels as dry as the Sahara, and a long laundry list of other problems that show up once you hit the big 4-0 and beyond, and how...
7 Simple But Powerful Breast Cancer Prevention Tips

7 Simple But Powerful Breast Cancer Prevention Tips

by Jenna Witt | Sep 20, 2025 | Functional Medicine, Women's Health

You’ll have to excuse me, but for this post, I’m not in the mood for my usual Witt-y witticisms. Well, here’s one anyway: Breast cancer is to joy what a root canal is to a first date. Terrible metaphor? Maybe. Obviously, breast cancer makes a root canal as...
Functional Medicine Solutions for Chronic Pain: Finding Relief That Lasts

Functional Medicine Solutions for Chronic Pain: Finding Relief That Lasts

by Jenna Witt | Aug 23, 2025 | Functional Medicine, Pain

Because of my day job in the ER, I see the birth of chronic pain all the time. Car wrecks. Falls. Work accidents. People show up in agony, and yes, they need strong pain meds. Sometimes their injuries are so severe that the meds don’t stop when they leave the ER....
Can’t Lose Weight Or Don’t Know Why You Feel Like Crap? Here’s Why You Need The Nordic DNA Health Test.

Can’t Lose Weight Or Don’t Know Why You Feel Like Crap? Here’s Why You Need The Nordic DNA Health Test.

by Jenna Witt | Aug 2, 2025 | Functional Medicine

You can drink all the celery juice and do all the “gut resets” you want, but if your body doesn’t want kale… it’s not going to love you for eating it. That’s why I love the Nordic DNA Health Test (formerly DNA Diet Test) because it gives us something that no...
Improve Your Lymphatic System For Clearer Skin, Better Mood & More Energy

Improve Your Lymphatic System For Clearer Skin, Better Mood & More Energy

by Jenna Witt | Jul 26, 2025 | Functional Medicine, Women's Health

Obsessed with fitting into your favorite jeans again—but they’re still two sizes too tight? Frustrated that your complexion suddenly looks like you’re back in 8th grade? (Read my blog on perimenopausal acne.) Maybe you’re waking up more tired than when you...
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Recent Posts

  • The Dangers of Using Peptides Without Medical Supervision
  • Body Contouring in Norfolk, NE: How To Conquer Stubborn Fat Without Needles, Surgery or Downtime
  • Do You Really Need 8+ Hours of Sleep? Here’s What Research on 500,000 People Reveals.
  • Am I a Good Candidate for the Emerald Laser?
  • Emerald Laser vs. CoolSculpting vs. Liposuction: Which Is Best?

Recent Posts

  • The Dangers of Using Peptides Without Medical Supervision
  • Body Contouring in Norfolk, NE: How To Conquer Stubborn Fat Without Needles, Surgery or Downtime
  • Do You Really Need 8+ Hours of Sleep? Here’s What Research on 500,000 People Reveals.
  • Am I a Good Candidate for the Emerald Laser?
  • Emerald Laser vs. CoolSculpting vs. Liposuction: Which Is Best?

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