by Jenna Witt | Jan 25, 2023 | Health
Picture a very old, frail, shriveled-up person. “Man, I don’t want to look like that one day,” you say to yourself. Well, if you don’t want to end up looking like that, you gotta start eating more protein. Yes, I said MORE protein. There seems to be a... 
by Jenna Witt | Oct 1, 2022 | Health, Weight Loss
As I wrote about in my last blog post, intermittent fasting is a really simple way to balance your blood sugar and insulin levels. And studies also show it can also calibrate your hunger hormones. To be crystal clear, intermittent fasting doesn’t give you the green... 
by Jenna Witt | Sep 24, 2022 | Health, Weight Loss
Imagine after years of struggling with your weight, hormones and blood-sugar levels, you make one pretty simple switch and see dramatic metabolic improvements. Sounds too good to be true? And not only that, there’s no need for a drastic dietary intervention and... 
by Jenna Witt | Jul 15, 2022 | Health
Outside of my life as a nurse practitioner (NP), I’m a certified health coach and functional medicine specialist. And out of any question I get from my clients, one of the most common ones is about meat. “Is meat bad for me? Should I become a vegetarian? Will eating... 
by Jenna Witt | Jul 7, 2022 | Health
Want to conquer carb cravings? Obviously eating a lot of sugar and junk food is bad for you. But when you’re down in the dumps, doesn’t eating a pint of ice cream make you feel happier? Isn’t there a silver lining to drowning your sorrows in chocolate? That’s... 
by Jenna Witt | Jun 18, 2022 | Health
Several years ago, I remember hearing about the dangers of MSG in Chinese food. Eventually, many Chinese restaurants had to stop using it and prominently display on their menus that they are MSG-free. These days, I hardly ever eat Chinese food. But it really has...