by Jenna Witt | Nov 8, 2025 | Functional Medicine, Health, Uncategorized
There are a lot of body contouring devices on the market, and the claims can sound almost identical: non-invasive, no downtime, reduce fat. So what makes the Erchonia Emerald Laser different? The answer is both scientific and regulatory. The Emerald Laser is the only... by Jenna Witt | Nov 8, 2025 | Functional Medicine, Health, Menopause, Women's Health
Break up with coffee? Are you kidding? Over my dead body. That’s how most women feel when anyone dares suggest cutting back on caffeine. But if you’ve hit your forties or fifties and noticed that your once harmless cup of morning magic now leaves you jittery, wired,... by Jenna Witt | Jan 6, 2025 | Health
Hey, how were your holidays? If they were anything like mine, it was a paradox: stressful and hectic, yet filled with joy and gratitude. Oh yeah, also filled with empty calories. It’s so hard to resist temptation 100% of the time over the holidays. So, if... by Jenna Witt | Dec 20, 2024 | Health
The title of this article could be “Do As I Say, Not As I Do!” I’d be lying my frozen buns off—it’s 23 degrees in Norfolk, NE, as I’m writing this a handful of days before Christmas—if I told you that I’ve always had the willpower to turn down poison at holiday... by Jenna Witt | Jul 5, 2024 | Health
From diabetes and cavity prevention to cancer concerns, here’s the sweet and not-not-so-sweet side of xylitol. Relying on mainstream media for nutrition advice is like relying on the legacy media for unbiased political analysis. In other words, it’s futile,... by Jenna Witt | May 17, 2024 | Health
Are you following the 8×8 recommendation? That’s drinking 8 eight-ounce servings of water per day. Yeah, me neither. Well, at least not as often as I should. You see, I’m a busy ER Nurse Practitioner. I work 12-hour shifts. It’s easy for time to fly by, and by...
