by Jenna Witt | Feb 14, 2026 | Functional Medicine, Insulin/Diabetes/Blood Sugar, Women's Health
Unless you’ve been living in a high-carb cave, you’ve probably heard of Ozempic by now. Same with Wegovy. Maybe you’ve even heard of the new GLP-1 drug, Retatrutide. Maybe you’ve heard friends talking about Ozempic and similar drugs. Now doubt you’ve seen the... by Jenna Witt | Jun 21, 2025 | Functional Medicine, Insulin/Diabetes/Blood Sugar
Ozempic shows no signs of fading away from being a wellness fad. Unless you’ve been living in cave and don’t know why Ozemipic is the wonder drug people can’t stop buzzing about, here’s a quick crash course: It curbs appetite, regulates blood sugar,... by Jenna Witt | Jan 23, 2025 | Insulin/Diabetes/Blood Sugar
As a busy Nurse Practitioner in a fast-paced ER, I know firsthand how crucial it is to keep my blood sugar balanced. My 12-hour shifts are non-stop—running from patient to patient, making critical decisions, and barely having a moment to sit down. The last thing I... by Jenna Witt | Nov 21, 2024 | Insulin/Diabetes/Blood Sugar
Lord knows that sometimes after I eat a big meal, the last thing I feel like doing is putting on shoes and heading out for a walk. A comfy couch, stretchy pants and binge-watching sound way more appealing. Not that I have time to do that as a Nurse Practitioner at a... by Jenna Witt | Oct 4, 2024 | Inflammation, Insulin/Diabetes/Blood Sugar
Do you want to live a pain-free life, move better, lose extra body fat, and become less dependent on medications? Sure, who doesn’t? Well, one crucial way to get there is to become more sensitive to insulin. This is one case when it’s great to be extra sensitive! This... by Jenna Witt | Feb 6, 2024 | Insulin/Diabetes/Blood Sugar
Vitamin D is known as the sunshine vitamin. Well, I certainly haven’t got a lick of vitamin D from the sun this winter, especially not during the holidays when a blast of arctic air swooped down, plunging temperatures to minus ridiculous. Seriously, it was 40 below in...
