by Jenna Witt | Jun 6, 2023 | Gut Health, Insulin/Diabetes/Blood Sugar
I can’t believe it’s been almost two years since I wrote about the 56 nicknames for sugar that food manufacturers use to hide the fact they’re adding insulin-spiking sweet stuff to processed food. In my health coaching and functional medicine practice, I educate my... 
by Jenna Witt | Apr 25, 2023 | Insulin/Diabetes/Blood Sugar, Weight Loss
Thanks to a TikTok trend and a Jimmy Kimmel joke, Ozempic has been flying off the shelves, helping people shed unwanted pounds. But if you’re taking it and don’t have type 2 diabetes or obesity, Nurse Practitioner (NP) and functional medicine expert, Jenna... 
by Jenna Witt | Apr 1, 2023 | Functional Medicine, Insulin/Diabetes/Blood Sugar, Mental Health
Did you read my article about insulin resistance from a couple weeks ago? If not, here’s a very quick crash course: If you’re insulin resistant here’s what that means… It means your pancreas has to work overtime to produce insulin, the hormone that’s responsible for... 
by Jenna Witt | Mar 24, 2023 | Insulin/Diabetes/Blood Sugar, Weight Loss
You’re going to love me after reading this. I’m about to share a secret ingredient from the Far East that will allow you to indulge in multiple bowls of pasta. And even rice. This is a godsend for anybody who struggles with carb/starch addiction and can’t seem to... 
by Jenna Witt | Mar 15, 2023 | Insulin/Diabetes/Blood Sugar
In my hectic practice as a Nurse Practitioner at an ER clinic, I wish I had the time to coach every one of my patients on how to reclaim their life and be free of pain and disease. That’s why I became a certified health coach and functional medicine practitioner. I...