by Jenna Witt | Mar 7, 2026 | Functional Medicine, Menopause, Women's Health
“I’m exhausted all the time. Exercising feels harder. I feel like I’m on a hamster wheel, moving but not getting anywhere with my weight loss goals. I’ve gained weight even though my diet hasn’t changed. My motivation is gone.” Women in their... by Jenna Witt | Jan 28, 2026 | Menopause, Women's Health
Ladies, part of my job is to share every evidence-based tool I know that can help ease the severity of menopausal symptoms. Creatine is emerging as a surprising solution. Why surprising? Well, if you know anything about creatine, it’s been a bodybuilding... by Jenna Witt | Dec 22, 2025 | Menopause, Women's Health
If your body is suddenly acting like a moody teenager with no explanation, welcome to midlife. Before you blame yourself, let’s get one thing straight. Most women don’t fail at their health goals because they lack discipline. They fail because they’re trying to... by Jenna Witt | Nov 8, 2025 | Functional Medicine, Health, Menopause, Women's Health
Break up with coffee? Are you kidding? Over my dead body. That’s how most women feel when anyone dares suggest cutting back on caffeine. But if you’ve hit your forties or fifties and noticed that your once harmless cup of morning magic now leaves you jittery, wired,... by Jenna Witt | Sep 8, 2025 | Menopause, Sexual Wellness, Women's Health
I was running around like a madwoman, barely standing upright from sheer exhaustion, juggling work, kids, marriage, and to take the edge off, maybe a glass of wine at the end of it all. Sex? I wish that was a daily, or even weekly release. But the reality was that I... by Jenna Witt | Sep 20, 2024 | Menopause
I haven’t hit 40 yet. So thankfully, I have a few years (I hope) to worry about hot flashes, night sweats, vaginal dryness, alligator skin, mood changes, brain fog, thinning hair, poor sleep, weight gain and all the other wonderful symptoms of “the changes.” However,...
