by Jenna Witt | May 25, 2023 | Health, Mental Health
It’s official … this Christian midwestern momma grizzly to four cubs is now a full-fledged, card-carrying hippie. You see, I just got back from a trip with some girlfriends to Northern California’s coastal redwood country. The stress of being a nurse practitioner in a... 
by Jenna Witt | Apr 1, 2023 | Functional Medicine, Insulin/Diabetes/Blood Sugar, Mental Health
Did you read my article about insulin resistance from a couple weeks ago? If not, here’s a very quick crash course: If you’re insulin resistant here’s what that means… It means your pancreas has to work overtime to produce insulin, the hormone that’s responsible for... 
by Jenna Witt | Feb 21, 2023 | Functional Medicine, Mental Health
Is it me or is there an anxiety bug going around? It seems like more and more people are experiencing it to some degree or another. And if anxiety isn’t enough of a bitch to deal with, its related symptoms are no picnic in the park either. I’m talking about insomnia,...