by Jenna Witt | Jul 10, 2025 | Functional Medicine, Gut Health, Nutrition
Understanding digestion, absorption, and assimilation from a functional medicine perspective… “You are what you eat,” right? Well… sort of. If you eat a bunch of Ding Dongs (yes, the Hostess snack cake), then sure, you’re a ding dong, because your beta... by Jenna Witt | Jan 15, 2025 | Nutrition
Grains aren’t a big part of my diet. But lord knows my pantry is full of grains. With four kids under my roof, bellies need to fill up fast. And with a hectic life as a Nurse Practitioner at a busy ER and a health coaching/functional medicine side hustle, I don’t have...
