by Jenna Witt | Jun 11, 2026 | Sleep
If you live in Northeast Nebraska, chances are you are not exactly living a Wall Street, subway-at-midnight, coffee-in-one-hand, phone-in-the-other kind of life. Norfolk is not New York City. But that does not mean the clients I meet with at the Diabetes &... by Jenna Witt | Nov 18, 2023 | Sleep
Getting crappy sleep doesn’t just make you feel, well, sleepy. Chronic sleep deprivation can harm your health and well-being in several ways. But first, let me tell you about the couple of weeks from hell I just had. Well, not literally hell, like what’s going... by Jenna Witt | Apr 28, 2022 | Sleep
I’m not usually one to pitch supplements. I’ve got enough going on in my life to keep me busy: raising 4 kids, a full-time gig as an ER nurse practitioner, and a side-hustle as a functional medicine health coach. But if there’s one supplement I will...
