by Jenna Witt | Jul 20, 2023 | Functional Medicine, Weight Loss
Bacon and eggs with a side of avocado, hold the toast. Or plain oatmeal with chopped walnuts and blueberries. Which breakfast is better for you? In the world of health and wellness, one size does not fit all, especially when it comes to nutrition. One of... 
by Jenna Witt | Apr 25, 2023 | Insulin/Diabetes/Blood Sugar, Weight Loss
Thanks to a TikTok trend and a Jimmy Kimmel joke, Ozempic has been flying off the shelves, helping people shed unwanted pounds. But if you’re taking it and don’t have type 2 diabetes or obesity, Nurse Practitioner (NP) and functional medicine expert, Jenna... 
by Jenna Witt | Mar 24, 2023 | Insulin/Diabetes/Blood Sugar, Weight Loss
You’re going to love me after reading this. I’m about to share a secret ingredient from the Far East that will allow you to indulge in multiple bowls of pasta. And even rice. This is a godsend for anybody who struggles with carb/starch addiction and can’t seem to... 
by Jenna Witt | Dec 17, 2022 | Functional Medicine, Weight Loss
These numbers are crazy! According to a 2020 survey of 2,000 people, the average number of diets tried by the participants was … get ready to spit whatever you’re drinking out: 126! And not only that, that same year, statistics from the Centers for Disease... 
by Jenna Witt | Oct 29, 2022 | Weight Loss
I’m still on the intermittent fasting bandwagon. I may fall off once in a while. But the beauty of intermittent fasting is that it’s so easy to do, you can hop back on the wagon anytime. So if Preston (my hubby) and I are at a party and we’re letting loose, I don’t... 
by Jenna Witt | Oct 7, 2022 | Weight Loss
Call it a Buddah belly, a food belly, a pouch or paunch, a pot belly, or a beer belly. Whatever you call it, a bloated tummy doesn’t just happen after you eat a huge meal. That’s certainly what I thought caused bloating before I became a functional medicine...