by Jenna Witt | Mar 24, 2023 | Insulin/Diabetes/Blood Sugar, Weight Loss
You’re going to love me after reading this. I’m about to share a secret ingredient from the Far East that will allow you to indulge in multiple bowls of pasta. And even rice. This is a godsend for anybody who struggles with carb/starch addiction and can’t seem to... 
by Jenna Witt | Dec 17, 2022 | Functional Medicine, Weight Loss
These numbers are crazy! According to a 2020 survey of 2,000 people, the average number of diets tried by the participants was … get ready to spit whatever you’re drinking out: 126! And not only that, that same year, statistics from the Centers for Disease... 
by Jenna Witt | Oct 29, 2022 | Weight Loss
I’m still on the intermittent fasting bandwagon. I may fall off once in a while. But the beauty of intermittent fasting is that it’s so easy to do, you can hop back on the wagon anytime. So if Preston (my hubby) and I are at a party and we’re letting loose, I don’t... 
by Jenna Witt | Oct 7, 2022 | Weight Loss
Call it a Buddah belly, a food belly, a pouch or paunch, a pot belly, or a beer belly. Whatever you call it, a bloated tummy doesn’t just happen after you eat a huge meal. That’s certainly what I thought caused bloating before I became a functional medicine... 
by Jenna Witt | Oct 1, 2022 | Health, Weight Loss
As I wrote about in my last blog post, intermittent fasting is a really simple way to balance your blood sugar and insulin levels. And studies also show it can also calibrate your hunger hormones. To be crystal clear, intermittent fasting doesn’t give you the green... 
by Jenna Witt | Sep 24, 2022 | Health, Weight Loss
Imagine after years of struggling with your weight, hormones and blood-sugar levels, you make one pretty simple switch and see dramatic metabolic improvements. Sounds too good to be true? And not only that, there’s no need for a drastic dietary intervention and...