by Jenna Witt | Mar 31, 2022 | Weight Loss
In just a little bit, I’m going to tell you about resistant starches, a starchy carb that’s actually good for you! But first, starch has a bad reputation. When I hear the word, I immediately think “sugar.” That’s because starch eventually gets metabolized by the body... 
by Jenna Witt | Jan 15, 2022 | Weight Loss
For years, people struggling with obesity and type 2 diabetes have wished for a miracle pill. Thanks to Wegovy, that magic diet pill might be a reality. But there’s a catch… Wegovy (semaglutide) has been called a magic weight loss drug ever since it hit the market... 
by Jenna Witt | Jan 8, 2022 | Weight Loss
I don’t know about you but one of the most frustrating things about being of a certain age (25, heehee) is that it just seems harder and harder to lose that extra pinch or two of the lovely lady bumps. Do you feel like you’re a hamster perpetually on the running wheel... 
by Jenna Witt | Oct 14, 2021 | Weight Loss
If you’re telecommuting these days, I’m jealous of you. You see, I’m a busy nurse practitioner working at a hospital ER. But in the very near future, I’ll be joining the ranks of the roughly 22 million people still working at home full time, thanks to my side hustle... 
by Jenna Witt | Sep 30, 2021 | Weight Loss
We all know how a bad night’s sleep can make us feel cranky and lethargic. But what’s the connection between poor sleep and weight gain? Find out why not getting enough zzz’s can make you binge junk and what you need to do to overcome chronic sleep... 
by Jenna Witt | Sep 28, 2021 | Health, Weight Loss
Inflammation in the body can be a good thing or a bad thing. Unfortunately millions of Americans have chronic inflammation, which causes disease. Functional medicine practitioner and health coach, Jenna Witt, NP, shows you 8 easy ways to keep inflammation under...