by Jenna Witt | Mar 7, 2026 | Functional Medicine, Menopause, Women's Health
“I’m exhausted all the time. Exercising feels harder. I feel like I’m on a hamster wheel, moving but not getting anywhere with my weight loss goals. I’ve gained weight even though my diet hasn’t changed. My motivation is gone.” Women in their... by Jenna Witt | Feb 14, 2026 | Functional Medicine, Insulin/Diabetes/Blood Sugar, Women's Health
Unless you’ve been living in a high-carb cave, you’ve probably heard of Ozempic by now. Same with Wegovy. Maybe you’ve even heard of the new GLP-1 drug, Retatrutide. Maybe you’ve heard friends talking about Ozempic and similar drugs. Now doubt you’ve seen the... by Jenna Witt | Jan 28, 2026 | Menopause, Women's Health
Ladies, part of my job is to share every evidence-based tool I know that can help ease the severity of menopausal symptoms. Creatine is emerging as a surprising solution. Why surprising? Well, if you know anything about creatine, it’s been a bodybuilding... by Jenna Witt | Dec 22, 2025 | Menopause, Women's Health
If your body is suddenly acting like a moody teenager with no explanation, welcome to midlife. Before you blame yourself, let’s get one thing straight. Most women don’t fail at their health goals because they lack discipline. They fail because they’re trying to... by Jenna Witt | Nov 8, 2025 | Functional Medicine, Health, Menopause, Women's Health
Break up with coffee? Are you kidding? Over my dead body. That’s how most women feel when anyone dares suggest cutting back on caffeine. But if you’ve hit your forties or fifties and noticed that your once harmless cup of morning magic now leaves you jittery, wired,... by Jenna Witt | Oct 28, 2025 | Functional Medicine, Skin Health, Women's Health
\Hey ladies of a certain age, you may recall that I recently spilled my guts about having the libido of a mannequin, a love oven that feels as dry as the Sahara, and a long laundry list of other problems that show up once you hit the big 4-0 and beyond, and how...
