by Jenna Witt | Jan 13, 2023 | Gut Health
Spices don’t just add flavor to your favorite dishes. They also improve digestion (including gallbladder function) and reduce inflammation. Studies (like this one) suggest spices may even help prevent cancer. For this article, I’ll focus on my favorite 5... 
by Jenna Witt | Oct 7, 2022 | Weight Loss
Call it a Buddah belly, a food belly, a pouch or paunch, a pot belly, or a beer belly. Whatever you call it, a bloated tummy doesn’t just happen after you eat a huge meal. That’s certainly what I thought caused bloating before I became a functional medicine...