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5 Spices To Use Every Day To Easily Banish Belly Bloating

5 Spices To Use Every Day To Easily Banish Belly Bloating

by Jenna Witt | Jan 13, 2023 | Gut Health

Spices don’t just add flavor to your favorite dishes. They also improve digestion (including gallbladder function) and reduce inflammation.  Studies (like this one) suggest spices may even help prevent cancer.  For this article, I’ll focus on my favorite 5...
What The Heck Are FODMAPS & Why Do They Cause Bloating?

What The Heck Are FODMAPS & Why Do They Cause Bloating?

by Jenna Witt | Oct 7, 2022 | Weight Loss

Call it a Buddah belly, a food belly, a pouch or paunch, a pot belly, or a beer belly. Whatever you call it, a bloated tummy doesn’t just happen after you eat a huge meal. That’s certainly what I thought caused bloating before I became a functional medicine...

Recent Posts

  • 5 Amazing Health Benefits Of Glucomannan Fiber
  • It’s Not You, It’s Your Insulin! Why Insulin Resistance Leads To Weight Gain
  • 5 Amazing Benefits Of Bone Broth & Collagen
  • 5 Research-Backed Non-Prescription Ways To Improve Anxiety
  • Oh Soy Good For Menopause? 5 Reasons Not.

Recent Posts

  • 5 Amazing Health Benefits Of Glucomannan Fiber
  • It’s Not You, It’s Your Insulin! Why Insulin Resistance Leads To Weight Gain
  • 5 Amazing Benefits Of Bone Broth & Collagen
  • 5 Research-Backed Non-Prescription Ways To Improve Anxiety
  • Oh Soy Good For Menopause? 5 Reasons Not.

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