by Jenna Witt | May 18, 2026 | Cholesterol, Functional Medicine
One of the more annoying things about midlife is that your body suddenly starts changing the rules, even if you’re eating the same, doing the same exercise routine, and eating relatively healthy, not living on gas station pastries and margaritas. But then you go... by Jenna Witt | Sep 22, 2023 | Functional Medicine, Menopause
Hey, kids. Let’s have fun with building blocks! Legos are building blocks for kids. Amino acids are the building blocks of protein. And when I say protein I mean protein from foods like chicken, beef, and fish and proteins that comprise parts of our body like...
