by Jenna Witt | Jan 8, 2022 | Weight Loss
I don’t know about you but one of the most frustrating things about being of a certain age (25, heehee) is that it just seems harder and harder to lose that extra pinch or two of the lovely lady bumps. Do you feel like you’re a hamster perpetually on the running wheel... 
by Jenna Witt | Oct 21, 2021 | Functional Medicine
IBS, or irritable bowel syndrome, is one of the most common digestive disorders. Up to 15% of Americans have IBS. But if you’re one of those people who experience bloating, gas, cramping and abdominal pain, I’d like to give you a second opinion. I don’t think you have... 
by Jenna Witt | Sep 12, 2021 | Health, Weight Loss
Pick your poison. Option A is a can of regular cola with 39 grams of sugar. Option B: a diet/sugar-free/calorie-free soda with a bunch of chemicals you can’t pronounce. Clearly, neither is the best for optimum health. But let’s say you’re addicted to soda.... 
by Jenna Witt | Sep 12, 2021 | Functional Medicine, Health, Weight Loss
Why does chocolate, ice cream and other comfort food snacks have such tremendous power over us? Sure, the sugar and artificial ingredients that are designed to burst with flavor in our mouth that release feel-good chemicals in our brain are a big part of it. BOOM... 
by Jenna Witt | Sep 12, 2021 | Functional Medicine
Congratulations on taking that crucial first baby step: setting an intention to start living your best life. If you’re sick and tired of being sick and tired, there’s no better program to help you overcome physical, mental and emotional challenges than functional...