by Jenna Witt | Jan 7, 2023 | Functional Medicine
What’s the first thing that comes to mind when you think of the word cortisol? For most people, cortisol is simply, “the stress hormone.” But by the time you’re done reading this article, you’re going to think of cortisol as first and foremost, the belly-fat... 
by Jenna Witt | Dec 17, 2022 | Functional Medicine, Weight Loss
These numbers are crazy! According to a 2020 survey of 2,000 people, the average number of diets tried by the participants was … get ready to spit whatever you’re drinking out: 126! And not only that, that same year, statistics from the Centers for Disease... 
by Jenna Witt | Jan 8, 2022 | Weight Loss
I don’t know about you but one of the most frustrating things about being of a certain age (25, heehee) is that it just seems harder and harder to lose that extra pinch or two of the lovely lady bumps. Do you feel like you’re a hamster perpetually on the running wheel... 
by Jenna Witt | Oct 21, 2021 | Functional Medicine
IBS, or irritable bowel syndrome, is one of the most common digestive disorders. Up to 15% of Americans have IBS. But if you’re one of those people who experience bloating, gas, cramping and abdominal pain, I’d like to give you a second opinion. I don’t think you have... 
by Jenna Witt | Sep 12, 2021 | Health, Weight Loss
Pick your poison. Option A is a can of regular cola with 39 grams of sugar. Option B: a diet/sugar-free/calorie-free soda with a bunch of chemicals you can’t pronounce. Clearly, neither is the best for optimum health. But let’s say you’re addicted to soda....