by Jenna Witt | Jan 11, 2026 | Uncategorized
Debunking the Myth: Why Weight Loss Isn’t Just About WillpowerWeight loss isn’t just about gritting your teeth and saying no to that extra slice of pizza. Your body is a complex system influenced by genetics, metabolism, and lifestyle—all playing a part beyond sheer... by Jenna Witt | Dec 2, 2025 | Uncategorized
Intermittent fasting has exploded in popularity — and for good reason. The research on caloric restriction, insulin sensitivity, and metabolic health is compelling. But a lot of the early intermittent fasting studies were done primarily on men, and what works... by Jenna Witt | Nov 27, 2025 | Uncategorized
‘Your labs look normal.’ For so many patients, this is one of the most frustrating sentences in medicine. You feel terrible — exhausted, gaining weight, struggling with mood — but everything ‘comes back normal.’ What is going on?...
