by Jenna Witt | Jun 11, 2026 | Sleep
If you live in Northeast Nebraska, chances are you are not exactly living a Wall Street, subway-at-midnight, coffee-in-one-hand, phone-in-the-other kind of life. Norfolk is not New York City. But that does not mean the clients I meet with at the Diabetes &... by Jenna Witt | Mar 21, 2026 | Functional Medicine, Heart Health
I usually like to open these posts with a little sassy “Witt”icisims, but not this time. Because there is nothing funny about a heart attack. As a nurse practitioner in a busy ER in the slice of heaven of Northeast Nebraska, I see them all the time. And... by Jenna Witt | Jan 11, 2026 | Uncategorized
Debunking the Myth: Why Weight Loss Isn’t Just About WillpowerWeight loss isn’t just about gritting your teeth and saying no to that extra slice of pizza. Your body is a complex system influenced by genetics, metabolism, and lifestyle—all playing a part beyond sheer... by Jenna Witt | Jan 9, 2026 | Uncategorized
Unlock Your Potential: How Health Coaching Empowers Your Lifestyle ChangesYou’ve tried every diet, tracked every calorie, and yet the scale barely budges. Feeling stuck isn’t your fault—it often means your body needs a tailored approach that goes beyond quick fixes.... by Jenna Witt | Dec 31, 2025 | Functional Medicine
In my last post, I told you about Habit Stacking, which is basically flipping off New Year’s resolutions, because let’s be honest, resolutions usually don’t work. They’re vague, unrealistic, and tend to collapse by February, right around the time your hormones remind...
