by Jenna Witt | Dec 21, 2025 | Uncategorized
Holistic Wellness: Beyond Diet and ExerciseMost people think wellness means just eating right and hitting the gym. But what if your health struggles run deeper than calories and workouts? At Fundamental Wellness of Nebraska, we focus on holistic wellness—treating the... by Jenna Witt | Dec 19, 2025 | Uncategorized
Conquering Cravings: Health Coaching Techniques for Emotional EatingEmotional eating can sneak up on you, turning stress and emotions into extra pounds and frustration. If you’ve tried diets that only scratch the surface, health coaching might be the missing piece.... by Jenna Witt | Dec 7, 2025 | Uncategorized
You’ve heard the phrase ‘gut feeling’ — but the gut-brain connection is far more literal than most people realize. Your gut houses approximately 500 million neurons and produces over 90% of your body’s serotonin. It is, in many ways, a... by Jenna Witt | Nov 12, 2025 | Uncategorized
When patients first learn they will be seeing a nurse practitioner rather than a physician, some have questions. What is the difference? Are they as qualified? Can they prescribe medications? These are fair questions — and the answers might surprise you. What Is...
