by Jenna Witt | Feb 21, 2023 | Functional Medicine, Mental Health
Is it me or is there an anxiety bug going around? It seems like more and more people are experiencing it to some degree or another. And if anxiety isn’t enough of a bitch to deal with, its related symptoms are no picnic in the park either. I’m talking about insomnia,... 
by Jenna Witt | Feb 3, 2023 | Functional Medicine
When I talk about protein, it’s usually in a good way. In fact, in my most recent blog post, I mentioned how most patients I see don’t eat enough protein. But there’s one type of protein that you definitely don’t want to have too much of. It’s not actually a protein... 
by Jenna Witt | Sep 28, 2021 | Health, Weight Loss
Inflammation in the body can be a good thing or a bad thing. Unfortunately millions of Americans have chronic inflammation, which causes disease. Functional medicine practitioner and health coach, Jenna Witt, NP, shows you 8 easy ways to keep inflammation under...