by Jenna Witt | Oct 4, 2024 | Inflammation, Insulin/Diabetes/Blood Sugar
Do you want to live a pain-free life, move better, lose extra body fat, and become less dependent on medications? Sure, who doesn’t? Well, one crucial way to get there is to become more sensitive to insulin. This is one case when it’s great to be extra sensitive! This... by Jenna Witt | Mar 15, 2023 | Insulin/Diabetes/Blood Sugar
In my hectic practice as a Nurse Practitioner at an ER clinic, I wish I had the time to coach every one of my patients on how to reclaim their life and be free of pain and disease. That’s why I became a certified health coach and functional medicine practitioner. I... by Jenna Witt | Apr 16, 2022 | Functional Medicine, Health
Soda. Candy. Crackers. White bread. Fruit juice. These are the usual suspects you’ve been warned about when it comes to managing blood sugar. But when I was going through my functional medicine certification, I learned about a shocking category of food that can cause...
