by Jenna Witt | Oct 29, 2022 | Weight Loss
I’m still on the intermittent fasting bandwagon. I may fall off once in a while. But the beauty of intermittent fasting is that it’s so easy to do, you can hop back on the wagon anytime. So if Preston (my hubby) and I are at a party and we’re letting loose, I don’t... 
by Jenna Witt | Oct 1, 2022 | Health, Weight Loss
As I wrote about in my last blog post, intermittent fasting is a really simple way to balance your blood sugar and insulin levels. And studies also show it can also calibrate your hunger hormones. To be crystal clear, intermittent fasting doesn’t give you the green... 
by Jenna Witt | Sep 24, 2022 | Health, Weight Loss
Imagine after years of struggling with your weight, hormones and blood-sugar levels, you make one pretty simple switch and see dramatic metabolic improvements. Sounds too good to be true? And not only that, there’s no need for a drastic dietary intervention and... 
by Jenna Witt | Jul 28, 2020 | Weight Loss
Are you baking your buns off these days? And eating more comfort food because you’re bored or anxious—or both? You’re certainly not alone. People all over the country are packing on the pounds, the “Quarantine 15″. As if we needed another excuse to eat more! But...