by Jenna Witt | Jul 9, 2026 | Peptide Therapy
Do you have a friend who won’t shut up about peptides? You know the one. You’re with a group of girlfriends, and anytime somebody complains about anything, she says, “There’s a peptide for that.” PMS problems? There’s a peptide for that.Bloating? Yup,... by Jenna Witt | Jun 11, 2026 | Sleep
If you live in Northeast Nebraska, chances are you are not exactly living a Wall Street, subway-at-midnight, coffee-in-one-hand, phone-in-the-other kind of life. Norfolk is not New York City. But that does not mean the clients I meet with at the Diabetes &... by Jenna Witt | May 18, 2026 | Cholesterol, Functional Medicine
One of the more annoying things about midlife is that your body suddenly starts changing the rules, even if you’re eating the same, doing the same exercise routine, and eating relatively healthy, not living on gas station pastries and margaritas. But then you go... by Jenna Witt | Apr 18, 2026 | Hair Health
I’ve struggled with weight, energy, and mood in the past (just ask my husband about the last one). But thankfully, one thing Father Time hasn’t wreaked havoc on (yet) is my hair. And I plan to keep it that way. If you’re dealing with thinning hair, clinically known as... by Jenna Witt | Apr 11, 2026 | GLP-1, Weight Loss
In my last post, I discussed the newest GLP-1 medication, Foundayo, a once-daily oral version that will make weight loss feel more accessible than ever. GLP-1s help people eating less without trying. And now with the oral options, cravings can be easily conquered. The...
