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5 Research-Backed Non-Prescription Ways To Improve Anxiety

5 Research-Backed Non-Prescription Ways To Improve Anxiety

by Jenna Witt | Feb 21, 2023 | Functional Medicine, Mental Health

Is it me or is there an anxiety bug going around? It seems like more and more people are experiencing it to some degree or another. And if anxiety isn’t enough of a bitch to deal with, its related symptoms are no picnic in the park either. I’m talking about insomnia,...
Magnesium: The Miraculous Mineral For Deeper, Relaxing Sleep

Magnesium: The Miraculous Mineral For Deeper, Relaxing Sleep

by Jenna Witt | Apr 28, 2022 | Sleep

I’m not usually one to pitch supplements. I’ve got enough going on in my life to keep me busy: raising 4 kids, a full-time gig as an ER nurse practitioner, and a side-hustle as a  functional medicine health coach.  But if there’s one supplement I will...

Recent Posts

  • 5 Amazing Health Benefits Of Glucomannan Fiber
  • It’s Not You, It’s Your Insulin! Why Insulin Resistance Leads To Weight Gain
  • 5 Amazing Benefits Of Bone Broth & Collagen
  • 5 Research-Backed Non-Prescription Ways To Improve Anxiety
  • Oh Soy Good For Menopause? 5 Reasons Not.

Recent Posts

  • 5 Amazing Health Benefits Of Glucomannan Fiber
  • It’s Not You, It’s Your Insulin! Why Insulin Resistance Leads To Weight Gain
  • 5 Amazing Benefits Of Bone Broth & Collagen
  • 5 Research-Backed Non-Prescription Ways To Improve Anxiety
  • Oh Soy Good For Menopause? 5 Reasons Not.

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