by Jenna Witt | Feb 21, 2023 | Functional Medicine, Mental Health
Is it me or is there an anxiety bug going around? It seems like more and more people are experiencing it to some degree or another. And if anxiety isn’t enough of a bitch to deal with, its related symptoms are no picnic in the park either. I’m talking about insomnia,... 
by Jenna Witt | Apr 28, 2022 | Sleep
I’m not usually one to pitch supplements. I’ve got enough going on in my life to keep me busy: raising 4 kids, a full-time gig as an ER nurse practitioner, and a side-hustle as a functional medicine health coach. But if there’s one supplement I will...