Magnesium for Menopause: 7 Reasons It Helps Relieve Symptoms
Many people know magnesium helps with muscle cramps. It's also really helpful for managing menopause symptoms like hot flashes.... Read more.
The Calcium Paradox: Why Dairy-Loving Americans Have High Rates of Osteoporosis
The calcium paradox explains why countries with the highest calcium consumption like the USA and Canada also have the highest rates of osteoporosis.... Read more.
Don’t Take 2 Aspirin & Call Me In The Morning. For Chronic Pain, Use Functional Medicine & Targeted Supplementation Instead
Instead of managing chronic pain by popping pain pills, functional medicine's targeted supplement approach can dramatically lower inflammation.... Read more.
6 Ways Functional Medicine Improves the Gut-Skin Axis for Anti-Aging
You've heard of the gut-brain axis but the gut-skin axis? Your gut bacteria plays a direct role on how healthy your skin looks.... Read more.
Nutrigenomics: How Functional Medicine Takes The Guess Work Out Of “What Should I Eat?”
Nutrigenomics involves genetic lab tests that may help reveal specific foods and nutrients that support health and stave off disease.... Read more.
A Grave Diagnosis? How Hormonal Imbalance May Cause Grave’s Disease
Grave's disease is a condition marked by an overactive thyroid disorder. Hormonal imbalances may be at the root cause.... Read more.
Functional Medicine: 6 Ways It Helps Relieve Menopausal Symptoms
Functional medicine can help relieve menopausal symptoms through diagnostic lab tests to correct hormonal imbalances, diet-and-lifestyle modification and other individualized... Read more.
Cellular Senescence: A Factor Of Degenerative Brain Disorders
Cells are supposed to age and die, just like us. But when cells become dysfunctional, they don't die and cause inflammation. Not just in the body but in the brain.... Read more.
Don’t Eat The Yellow Snow Or Sugar! Why Sucralose Is Bad For You.
Sucralose, aka Splenda, damages DNA and causes leaky gut, according to new research.... Read more.
You’re Grounded! The Proven Health Benefits Of Grounding and Earthing
Being a tree hugger has proven health benefits. But if that's too hippie for you, there are other ways to improve health with other grounding/earthing techniques... Read more.